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Self-Care for Black Men

100 Ways to Heal and Liberate

Parameters

  • 224 pages
  • 8 hours of reading

More about the book

Focusing on the importance of self-care within the Black community, this book offers tailored activities to address unique experiences and challenges. It provides guidance on pursuing joy, fostering connections, navigating racism, and healing from intergenerational trauma. By engaging with these activities, readers can discover effective self-care strategies that resonate with their individual journeys.

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Self-Care for Black Men, Jor-El Caraballo

Language
Released
2023
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(Hardcover)
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