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Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.
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Losing and Gaining, Tbd
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Losing and Gaining
- Subtitle
- Finding Freedom from Food Addiction
- Language
- English
- Authors
- Tbd
- Publisher
- Bluebird Press, LLC
- Released
- 2021
- Format
- Paperback
- Pages
- 156
- ISBN13
- 9780997685640
- Category
- Health / Medicine, Psychology
- Description
- Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.