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Focusing on the transformative practices of mindfulness and meditation, this guide caters to both newcomers and experienced practitioners. It explores core principles, benefits for mental and physical health, and applications in areas such as work and relationships. Each chapter includes practical insights and exercises to help readers integrate mindfulness into daily life, while also addressing common challenges and offering solutions. Ideal for anyone seeking clarity, inner peace, and a more meaningful existence.
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Mindfulness & Meditation, Alex Wood
- Language
- Released
- 2023
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- (Paperback)
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