Yoga and Young Adults: Mental Health Benefits

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Focusing on the rising prevalence of anxiety, depression, and stress among young adults, this study explores the therapeutic effects of yoga as a potential intervention. Conducted with a small sample of six participants aged 18-25, the research employs a pre-experimental design to assess changes in mental health conditions. Findings indicate a notable reduction in symptoms of anxiety, depression, and stress, alongside improvements in psychological well-being, highlighting yoga's beneficial impact on mental health in young adults.