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- Pages
- 304 pages
- Reading time
- 11 hours
More about the book
Chronic pain impacts a significant portion of the adult population, making effective relief crucial. This guide offers a straightforward approach that integrates meditation and self-hypnosis techniques to help individuals manage and reduce their pain. By following the step-by-step methods outlined, readers can work towards achieving a healthier, pain-free existence, ultimately enhancing their overall well-being and happiness.
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Pain Free, Mark Stephens
- Language
- Released
- 2025
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- (Paperback)
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- Title
- Pain Free
- Subtitle
- A simple step-by-step guide to help you alleviate and overcome chronic pain
- Language
- English
- Authors
- Mark Stephens
- Publisher
- Hachette Australia
- Released
- 2025
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9780733652929
- Description
- Chronic pain impacts a significant portion of the adult population, making effective relief crucial. This guide offers a straightforward approach that integrates meditation and self-hypnosis techniques to help individuals manage and reduce their pain. By following the step-by-step methods outlined, readers can work towards achieving a healthier, pain-free existence, ultimately enhancing their overall well-being and happiness.