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Cardiac Diet

A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

Authors

Brandon Gilta

Book rating

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Parameters

102 pages
4 hours of reading

Cookbooks
Health & Medicine

More about the book

Focusing on heart health, this book reveals alarming statistics about the prevalence of heart disease in America and offers practical guidance to reduce risk. It provides insights into lifestyle changes, dietary adjustments, and preventive measures that can help individuals maintain a healthy heart and overall well-being. Engaging and informative, it empowers readers with the knowledge needed to take control of their cardiovascular health.