The Healthy Living Handbook

More about the book

Focusing on the impact of lifestyle choices, this handbook emphasizes the significant role that healthy living plays in reducing the risk of the UK's leading causes of death. With nearly one in four deaths deemed avoidable, it advocates for a holistic approach to health that not only addresses physical well-being but also enhances overall quality of life. The guide aims to empower readers with practical insights to adopt healthier habits and transform their lives.