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The Optimal Weight for Humans

Strategies for Slimming Down and Maintaining a Healthy and fit Shape for Life

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Pages
154 pages
Reading time
6 hours

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Focusing on healthy and sustainable weight loss, this book offers a science-backed approach that aims to eliminate frustration and unhappiness often associated with dieting. It presents proven strategies that have helped thousands achieve their weight loss goals while promoting enjoyment and well-being throughout the journey.

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The Optimal Weight for Humans, Mark Sloan

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Released
2024
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