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The author embarks on a personal journey to explore the impact of nutrition on body transformation, challenging common beliefs about carbohydrate-heavy diets and cardio-focused workouts. Through this exploration, the book aims to reveal the misconceptions surrounding nutrition and fitness, advocating for a more informed approach to achieving health and wellness.
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Eat More, Do Less, Get Fit, Dan Collins
- Language
- Released
- 2020
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- (Paperback)
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