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The author embarks on a personal journey to explore the impact of nutrition on body transformation, challenging common beliefs about carbohydrate-heavy diets and cardio-focused workouts. Through this exploration, the book aims to reveal the misconceptions surrounding nutrition and fitness, advocating for a more informed approach to achieving health and wellness.
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Eat More, Do Less, Get Fit, Dan Collins
- Language
- Released
- 2020
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- Title
- Eat More, Do Less, Get Fit
- Subtitle
- Health and Fitness for Everyone
- Language
- English
- Authors
- Dan Collins
- Publisher
- Palmetto Publishing Group
- Publisher
- 2020
- Format
- Paperback
- ISBN13
- 9781641117838
- Category
- Health / Medicine
- Description
- The author embarks on a personal journey to explore the impact of nutrition on body transformation, challenging common beliefs about carbohydrate-heavy diets and cardio-focused workouts. Through this exploration, the book aims to reveal the misconceptions surrounding nutrition and fitness, advocating for a more informed approach to achieving health and wellness.