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Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.
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Book purchase
Jim Stoppani's Encyclopedia of Muscle & Strength, Jim Stoppani
- Language
- Released
- 2023
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- (Paperback)
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- Language
- English
- Authors
- Jim Stoppani
- Publisher
- Human Kinetics Publishers
- Released
- 2023
- Format
- Paperback
- Pages
- 624
- ISBN13
- 9781718214491
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- Focusing on achieving muscle mass, strength, or fat loss, this comprehensive guide offers over 380 exercises and nearly 140 practical workouts. Jim Stoppani provides readers with effective strategies to attain visible results, making it an essential resource for fitness enthusiasts at any level.