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How to Therapize and Heal Yourself

15 Self-Therapy Techniques to Understand Your Past and Control Your Future

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  • 208 pages
  • 8 hours of reading

More about the book

Exploring the essential connection between beliefs, emotions, and behavior, this book delves into the importance of self-awareness for achieving a fulfilling life. It offers insights and practical strategies to help readers understand their inner selves, fostering personal growth and emotional intelligence. By examining the interplay between thoughts and actions, the book guides individuals on a journey toward greater happiness and self-discovery.

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How to Therapize and Heal Yourself, Nick Trenton

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Released
2023
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(Hardcover)
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