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How to Therapize and Heal Yourself
15 Self-Therapy Techniques to Understand Your Past and Control Your Future
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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.
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How to Therapize and Heal Yourself, Nick Trenton
- Language
- Released
- 2023
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- (Paperback)
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- Title
- How to Therapize and Heal Yourself
- Subtitle
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2023
- Format
- Paperback
- Pages
- 208
- ISBN13
- 9781647434519
- Category
- Psychology
- Description
- Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.