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Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.
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A Passion For Pilates, Nishant Baxi
- Language
- Released
- 2023
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- (Paperback)
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