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Anxiety Journal

Track Your Triggers, Coping Methods, Self Care, Daily Schedule & More: Tracker for Stress Management and Moods

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  • 122 pages
  • 5 hours of reading

More about the book

Focusing on mental well-being, this daily journal offers a structured approach to managing anxiety and negative thoughts. It encourages users to reflect and shift their mindset towards positivity and optimism. With its thoughtful prompts, the journal serves as a supportive tool for those seeking to enhance their emotional health and find peace in their daily lives.

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Anxiety Journal, Millie Zoes

Language
Released
2021
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(Paperback)
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