Yoga On Low Back Pain For Expecting Mothers

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Low back pain frequently affects expecting mothers, particularly during the second trimester, due to physiological and musculoskeletal changes such as altered posture and ligament laxity caused by hormonal shifts. This discomfort can hinder daily activities and may persist into the third trimester and postpartum. While acetaminophen is commonly prescribed for pain relief, various treatments, including physiotherapy, acupuncture, and aerobics, can help. Yoga is highlighted for its ability to alleviate pain and improve posture, offering both strengthening and balance benefits.