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MINDFUL BODY CALISTHENICS

Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

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  • 166 pages
  • 6 hours of reading

More about the book

Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.

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MINDFUL BODY CALISTHENICS, Robert Mann

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Released
2024
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(Paperback)
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