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The book explores the profound impact of loss on individuals, highlighting how intense despair can trap them in a cycle of reliving painful memories. It addresses the struggle of living on autopilot, where happiness feels undeserved and future aspirations seem unattainable. Through this lens, it invites readers to confront their grief and consider pathways to reclaim joy and purpose amidst their sorrow.
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Seeing Through the Grief, Rosemary K. M. Sword, Philip Zimbardo
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Seeing Through the Grief
- Subtitle
- A Time Perspective Therapy Approach
- Language
- English
- Authors
- Rosemary K. M. Sword, Philip Zimbardo
- Publisher
- Toplight Books
- Released
- 2024
- Format
- Paperback
- Pages
- 190
- ISBN13
- 9781476694146
- Category
- Psychology
- Description
- The book explores the profound impact of loss on individuals, highlighting how intense despair can trap them in a cycle of reliving painful memories. It addresses the struggle of living on autopilot, where happiness feels undeserved and future aspirations seem unattainable. Through this lens, it invites readers to confront their grief and consider pathways to reclaim joy and purpose amidst their sorrow.