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Seeing Through the Grief

A Time Perspective Therapy Approach

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190 pages

More about the book

The book explores the profound impact of loss on individuals, highlighting how intense despair can trap them in a cycle of reliving painful memories. It addresses the struggle of living on autopilot, where happiness feels undeserved and future aspirations seem unattainable. Through this lens, it invites readers to confront their grief and consider pathways to reclaim joy and purpose amidst their sorrow.

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ISBN
9781476694146

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Book variant

2024, paperback

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