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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
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This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.
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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles, Phillip Starr
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
- Language
- English
- Authors
- Phillip Starr
- Publisher
- North Atlantic Books
- Released
- 2021
- Format
- Paperback
- Pages
- 200
- ISBN13
- 9781623176440
- Category
- Motivation and Self-help
- Description
- This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.