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More about the book
Focusing on mental health, this guided journal offers women practical prompts to address depression and anxiety. It encourages mindfulness and self-reflection, helping users to explore their thoughts and feelings. With structured exercises, it aims to foster emotional well-being and resilience, providing a supportive space for personal growth and healing. Ideal for those seeking to enhance their mental health journey, the journal serves as a daily companion for cultivating a positive mindset.
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Worry Therapy, Paperland
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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