The Beer Diet

More about the book

Exploring the intersection of beer enjoyment and health, this guide reveals how minor lifestyle changes can help beer enthusiasts maintain a healthy weight. With insights from natural health journalist Gary Greenberg, readers will find practical tips for balancing beer consumption with well-being. The book celebrates beer culture and even includes instructions for homebrewing. Witty and engaging, it’s an essential read for anyone who loves beer but wants to avoid the associated weight gain.