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Strength Training Over 40
The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Authors
194 pages
More about the book
This guide offers practical strategies for losing fat and gaining muscle efficiently, targeting those new to weight training. It emphasizes time-saving techniques that allow readers to achieve fitness goals without spending excessive hours in the gym. The book provides accessible workouts and nutritional advice, making it suitable for beginners who want to improve their physique and overall health without feeling overwhelmed.
Book variant
2022, paperbackBook purchase
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