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This guide offers practical strategies for losing fat and gaining muscle efficiently, targeting those new to weight training. It emphasizes time-saving techniques that allow readers to achieve fitness goals without spending excessive hours in the gym. The book provides accessible workouts and nutritional advice, making it suitable for beginners who want to improve their physique and overall health without feeling overwhelmed.
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Strength Training Over 40, Michael Farris Smith
- Language
- Released
- 2022
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- (Paperback)
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