The book is currently out of stock
Chill-in instead burn-out
12 plus 1 effective ways to relax
Authors
Parameters
- Pages
- 56 pages
- Reading time
- 2 hours
More about the book
Focusing on resilience and coping strategies, this book offers practical and straightforward methods to enhance mental well-being during crises. It emphasizes techniques that can be easily integrated into daily life, making it accessible for readers of all ages, including children. The guidance provided aims to help individuals manage stress effectively and promote better health in challenging times.
Book purchase
Chill-in instead burn-out, Bernadette Bruckner
- Language
- Released
- 2022
We’ll notify you via email once we track it down.
Payment methods
- Title
- Chill-in instead burn-out
- Subtitle
- 12 plus 1 effective ways to relax
- Language
- English
- Authors
- Bernadette Bruckner
- Publisher
- inside|out media
- Released
- 2022
- Format
- Paperback
- Pages
- 56
- ISBN13
- 9783347807501
- Category
- Secondary education textbooks, Other textbooks, Motivation and Self-help, Motherhood and Parenthood, Psychology, University and college textbooks, World prose
- Description
- Focusing on resilience and coping strategies, this book offers practical and straightforward methods to enhance mental well-being during crises. It emphasizes techniques that can be easily integrated into daily life, making it accessible for readers of all ages, including children. The guidance provided aims to help individuals manage stress effectively and promote better health in challenging times.