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The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

Authors

256 pages

More about the book

Exploring the detrimental effects of sugar on brain health, this book reveals how sugar consumption can lead to addiction and cognitive decline, including memory issues and depression. Dr. Mike Dow presents a 28-day, keto-inspired Mediterranean diet plan to promote detoxification and improve brain function. Readers can assess their serotonin and dopamine levels through quizzes and discover effective food swaps, recipes, and supplements. Additionally, techniques like cognitive behavioral therapy and self-hypnosis are included to enhance overall brain health.

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ISBN
9781401956684
Publisher
Hay House

Categories

Book variant

2021, paperback

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