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High Intensity Interval Training 2022

The 20-Minute Dream Body

Parameters

  • 116 pages
  • 5 hours of reading

More about the book

Focusing on High-Intensity Interval Training (HIIT), the book offers a comprehensive introduction and delves into the science that underpins its effectiveness. It provides practical tips and techniques suitable for both beginners and experienced athletes, making it a valuable resource for anyone looking to enhance their fitness routine.

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High Intensity Interval Training 2022, Alice Allen

Language
Released
2022
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(Paperback)
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