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A Guide to Happiness

Using Mindfulness and Meditation

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3.6(21)Add rating

Parameters

  • 128 pages
  • 5 hours of reading

More about the book

The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.

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A Guide to Happiness, Tara Ward

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Released
2020
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(Paperback)
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3.6
Very Good
21 Ratings

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