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More about the book
The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.
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A Guide to Happiness, Tara Ward
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Guide to Happiness
- Subtitle
- Using Mindfulness and Meditation
- Language
- English
- Authors
- Tara Ward
- Publisher
- Arcturus Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 128
- ISBN13
- 9781839403668
- Category
- Motivation and Self-help
- Description
- The book offers a seven-step personal development program aimed at helping readers rediscover joy and fulfillment in life. Each chapter features mindful exercises that encourage actionable steps toward happiness. Its pocket-sized format, complemented by beautiful full-color illustrations, makes it convenient for daily use, allowing readers to easily integrate its techniques into their routines.