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Exploring the surprising relationship between spinal stenosis and pain, this book reveals that many individuals can have varying degrees of stenosis without experiencing discomfort. Through MRI studies, it highlights that a significant percentage of older adults have mild to severe stenosis yet remain pain-free. The author identifies three unique qualities that characterize pain-free spines and provides actionable strategies for achieving these qualities, offering hope and insights for those dealing with back issues.
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Treat Your Own Spinal Stenosis, Jim Johnson
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Treat Your Own Spinal Stenosis
- Language
- English
- Authors
- Jim Johnson
- Publisher
- Gatekeeper Press
- Released
- 2020
- Format
- Paperback
- Pages
- 108
- ISBN13
- 9781642379587
- Category
- Health / Medicine
- Description
- Exploring the surprising relationship between spinal stenosis and pain, this book reveals that many individuals can have varying degrees of stenosis without experiencing discomfort. Through MRI studies, it highlights that a significant percentage of older adults have mild to severe stenosis yet remain pain-free. The author identifies three unique qualities that characterize pain-free spines and provides actionable strategies for achieving these qualities, offering hope and insights for those dealing with back issues.