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The book delves into lucid dreaming theory and practice, examining it through both Western and Tibetan Buddhist lenses. It features updated scientific research and introduces new sections focused on using lucid dreaming to address anxiety, panic attacks, and nightmares. Additionally, readers will find effective, proven techniques for enhancing their lucid dreaming experiences.
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Dreams of Awakening (Revised Edition), Charlie Morley
- Language
- Released
- 2024
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- (Paperback)
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- Subtitle
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Language
- English
- Authors
- Charlie Morley
- Publisher
- Hay House UK Ltd
- Released
- 2024
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781837822379
- Series
- Rating
- 4.25 out of 5
- Description
- The book delves into lucid dreaming theory and practice, examining it through both Western and Tibetan Buddhist lenses. It features updated scientific research and introduces new sections focused on using lucid dreaming to address anxiety, panic attacks, and nightmares. Additionally, readers will find effective, proven techniques for enhancing their lucid dreaming experiences.