The book is currently out of stock
More about the book
Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.
Book purchase
Mindful Days, Helen Exley
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Mindful Days
- Subtitle
- A Daily Thought on Being Present in the Now
- Language
- English
- Authors
- Helen Exley
- Publisher
- Helen Exley Giftbooks
- Released
- 2024
- Format
- Paperback
- Pages
- 368
- ISBN13
- 9781784851972
- Category
- Motivation and Self-help
- Description
- Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.