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Accidentally Well

Running Revived Me. Common Sense Saved Me

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Pages
176 pages
Reading time
7 hours

More about the book

A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.

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Accidentally Well, John Webster

Language
Released
2022
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(Hardcover)
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