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Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.
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Calm Your Heart, Rosalie Bardo
- Language
- Released
- 2021
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- (Paperback)
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- Title
- Calm Your Heart
- Subtitle
- Mindfulness Journal with 26 writing prompts to assist in reframing your day
- Language
- English
- Authors
- Rosalie Bardo
- Publisher
- GreyHouse Press
- Released
- 2021
- Format
- Paperback
- Pages
- 112
- ISBN13
- 9780997873856
- Series
- Rating
- 5 out of 5
- Description
- Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.