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Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.
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Pocket Therapy for Anxiety, Edmund J. Bourne, Lorna Garano
- Language
- Released
- 2021
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- (Paperback)
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