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This comprehensive guide offers evidence-based strategies for managing the challenges of winter, drawing on insights from a leading expert in mindset psychology. It provides practical tools and techniques to enhance resilience and well-being during the colder months, focusing on mental health and positive thinking. Readers will find valuable advice tailored to help them navigate seasonal difficulties and improve their overall outlook, making it an essential resource for anyone seeking to thrive in winter.
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How to Winter, Kari Leibowitz
- Language
- Released
- 2024
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- (Hardcover)
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- Title
- How to Winter
- Subtitle
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Language
- English
- Authors
- Kari Leibowitz
- Publisher
- Pan Macmillan
- Released
- 2024
- Format
- Hardcover
- Pages
- 304
- ISBN13
- 9781035006960
- Category
- Psychology
- Description
- This comprehensive guide offers evidence-based strategies for managing the challenges of winter, drawing on insights from a leading expert in mindset psychology. It provides practical tools and techniques to enhance resilience and well-being during the colder months, focusing on mental health and positive thinking. Readers will find valuable advice tailored to help them navigate seasonal difficulties and improve their overall outlook, making it an essential resource for anyone seeking to thrive in winter.