The book is currently out of stock
Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
Authors
More about the book
The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.
Book purchase
Show Your Anxiety Who's Boss, Joel Minden
- Language
- Released
- 2021
We’ll notify you via email once we track it down.
Payment methods
- Title
- Show Your Anxiety Who's Boss
- Subtitle
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
- Language
- English
- Authors
- Joel Minden
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 332
- ISBN13
- 9781038726766
- Category
- Psychology
- Description
- The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.