The book is currently out of stock

Anxiety

Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulness Meditation, Nlp Exercises and Positive Affirmations

Authors

David Gordon Wilson

Book rating

5.0(1)Add rating

Parameters

196 pages
7 hours of reading

Psychology

More about the book

This guide offers proven techniques to combat overthinking and regain control of your mind. It focuses on reconnecting with your thoughts to break the cycle of worry and fear. Readers will discover strategies to face challenges, manage time effectively, and shift focus from negativity to positivity. By addressing issues like anger, anxiety, and depression, the book aims to foster happiness, success, and productivity. With practical advice, it empowers you to transform your mindset and enhance your overall quality of life.