Bookbot

Sport and Sleep

Applied Sleep Research for Sports Science

Parameters

Pages
204 pages
Reading time
8 hours

More about the book

Exploring the intersection of sport and sleep, this book reveals how these seemingly opposing elements influence athletic performance. It begins with foundational concepts from sports science and sleep research, then delves into practical applications within sports. Topics include athletes' sleep behaviors, the impact of jet lag and sleep deprivation on performance, and the phenomenon of training through lucid dreams. This comprehensive resource is ideal for those interested in sports science, sleep medicine, psychology, and neurology, as well as coaches and sports enthusiasts.

Book purchase

Sport and Sleep, Daniel Erlacher

Language
Released
2024
product-detail.submit-box.info.binding
(Paperback)
We’ll email you as soon as we track it down.

Payment methods

No one has rated yet.Add rating