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The book emphasizes the importance of self-care as a crucial skill for navigating life's challenges and preventing mental health issues. It explores how stress can overwhelm individuals, likening it to a tumultuous sea, and offers strategies to maintain balance and well-being. Through practical advice and insights, readers are encouraged to prioritize their mental health and develop effective self-care practices to stay afloat amidst life's difficulties.
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The Clever Self-Care Guide, Nadine Hamilton
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Clever Self-Care Guide
- Language
- English
- Authors
- Nadine Hamilton
- Publisher
- Australian Academic Press
- Released
- 2023
- Format
- Paperback
- Pages
- 198
- ISBN13
- 9781925644579
- Category
- Psychology
- Description
- The book emphasizes the importance of self-care as a crucial skill for navigating life's challenges and preventing mental health issues. It explores how stress can overwhelm individuals, likening it to a tumultuous sea, and offers strategies to maintain balance and well-being. Through practical advice and insights, readers are encouraged to prioritize their mental health and develop effective self-care practices to stay afloat amidst life's difficulties.