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This wellness journal is designed to promote self-care through guided reflections and activities. It encourages users to explore their thoughts, feelings, and habits while providing prompts to enhance mindfulness and personal growth. The journal includes sections for setting goals, tracking progress, and cultivating gratitude, making it a valuable tool for anyone seeking to improve their mental and emotional well-being. With its focus on self-discovery and positive habits, it serves as a companion for a healthier lifestyle.
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I Am Amazing Playlist Self Care For You, Patricia Larson
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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