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Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.
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Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, Dawson Church
- Language
- Released
- 2022
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- Title
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Language
- English
- Authors
- Dawson Church
- Publisher
- Susan Dawn Spiritual Connections
- Publisher
- 2022
- Format
- Paperback
- Pages
- 368
- ISBN13
- 9781401957773
- Category
- Motivation and Self-help
- Description
- Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.