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Shilajit, a natural substance from the Himalayan mountains, has been revered in Ayurvedic medicine for centuries for its ability to enhance vitality and longevity. Composed of minerals, vitamins, and beneficial compounds, it is known to alleviate fatigue, support the immune system, and improve overall health. Recent studies suggest its potential anti-aging and neuroprotective effects. This guide explores the benefits of Shilajit and offers insights into its traditional and modern applications for boosting energy and wellness.
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Shilajit, Felicity Paulman
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- Released
- 2023
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- (Paperback)
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