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Logged In and Stressed Out
How Social Media is Affecting Your Mental Health and What You Can Do About It
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Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.
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Logged In and Stressed Out, Paula Durlofsky
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- Released
- 2022
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- (Paperback)
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