The book is currently out of stock

Dopamine Detox

A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness Book 1)

Authors

Linda Hill

Book rating

4.0(1)Add rating

Parameters

Pages: 184 pages
Reading time: 7 hours

More about the book

Exploring the pervasive need for constant stimulation and instant gratification, this book delves into the psychological and emotional impacts of modern life. It encourages readers to reflect on their cravings and the underlying reasons for their insatiable desires. Through insightful analysis, it offers strategies for finding balance and fulfillment beyond fleeting pleasures, ultimately guiding individuals toward a more meaningful and satisfying existence.