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Overthinking Disorder
How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
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Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.
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Overthinking Disorder, Stephen Snyder
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overthinking Disorder
- Subtitle
- How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
- Language
- English
- Authors
- Stephen Snyder
- Publisher
- Knowledge Icons
- Released
- 2020
- Format
- Paperback
- Pages
- 202
- ISBN13
- 9781990084652
- Category
- Psychology
- Description
- Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.