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- 354 pages
- 13 hours of reading
More about the book
Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
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Soy Zone, The, Barry Sears
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Soy Zone, The
- Language
- English
- Authors
- Barry Sears
- Publisher
- HarperPerennial
- Released
- 2021
- Format
- Paperback
- Pages
- 354
- ISBN13
- 9780060934507
- Series
- Rating
- 2.95 out of 5
- Description
- Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.