The Book of Burnout

Bev Aisbett, a leading authority on anxiety and mental health in Australia, addresses the critical issue of burnout in her latest work. Drawing on her expertise, she provides insights into the causes and effects of burnout, offering practical strategies for recovery and resilience. Aisbett's approach combines personal anecdotes with professional advice, making her guidance accessible and relatable for those struggling with mental health challenges. This book serves as a vital resource for anyone seeking to understand and combat burnout effectively.