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111 Dumbbell Workouts for the Shy Gym Girl
Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
Authors
104 pages
More about the book
Fear of judgment often prevents women from pursuing their fitness goals, as highlighted by a Sure Women study indicating that one in four women feel this way. This book aims to empower readers to overcome their nerves and embrace their fitness journey, providing strategies and support to build confidence in exercising without the fear of criticism.
Book variant
2023, paperbackBook purchase
The book is currently out of stock.