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Note to Self Journal: Tools to Transform Your World

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4.4(12)Add rating

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Pages
160 pages
Reading time
6 hours

More about the book

Offering a transformative approach to mental wellness, this journal features inspirational affirmations and thought-provoking prompts designed to foster calm, confidence, and clarity. Rebekah Ballagh draws from her counseling experience and personal battles with anxiety and self-doubt to provide practical tools like breathing exercises, mindfulness techniques, and body scans. Ideal for those facing worries, depression, or low self-worth, it serves as a comprehensive guide to navigating life's challenges and enhancing emotional resilience.

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Note to Self Journal: Tools to Transform Your World, Rebekah Ballagh

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Released
2021
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(Paperback)
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4.4
Very Good
12 Ratings

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