The book is currently out of stock

Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

Authors

Rangan Chatterjee

Parameters

272 pages
10 hours of reading

Health & Medicine
Non-Fiction
Philosophical Topics
Self-Help
Social Sciences

More about the book

Drawing from ancient philosophy and modern health insights, Dr. Rangan Chatterjee offers a personalized approach to achieving lasting wellness. Through simple techniques, he encourages readers to reduce dependence on external chaos and uncertainty, empowering them to understand themselves better. This guide aims to unlock true health and happiness, reflecting the principles shared in his popular podcast, Feel Better, Live More.