Change Your Thinking to Change Your Life

Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.