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This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.
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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Bob Stahl, Elisha Goldstein
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
- Language
- English
- Authors
- Bob Stahl, Elisha Goldstein
- Publisher
- ReadHowYouWant
- Released
- 2020
- Format
- Paperback
- Pages
- 552
- ISBN13
- 9780369356451
- Category
- Psychology
- Description
- This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.