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Featuring educational content and mental health management skills, this journal offers a unique approach to personal growth. It encourages readers to actively practice techniques for better mental well-being. Additionally, a dedicated section at the end provides guided meditations, allowing for deeper exploration and reflection.
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Sensei Self Development Mental Health Chronicles Series - Exploring Your Values and Making Decisions, Sensei Paul David
- Language
- Released
- 2024
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- (Paperback)
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